An easy salad to whip up anytime of the year!
This salad is simple and easy to make and full of nutrients! Arugula is a good source of calcium, potassium, folate and vitamin C & A. Cucumber is low in calories and high in vitamins and minerals. Red onions are nutrient dense, also low in calories, have antibacterial properties and a prebiotic. Avocados contain more potassium than bananas, are loaded with heart healthy monounsaturated fats and full of fiber. Mandarin oranges are a good source of vitamin C and fiber. To top it off, almonds add protein & fiber and contain magnesium, copper, and vitamin E. Almonds also help lower blood sugar levels, help reduce blood pressure and even help lower cholesterol! The dressing is store bought, but low in calories, fat and gluten free!
INGREDIENTS:
2-3 cups of organic arugula
1/4 organic English cucumber, skin on, cut half-wise and sliced thinly
1/4 cup red onion, sliced thinly
1/2 avocado sliced thinly
1/4 cup raw sliced almonds (or raw cashews, halved)
1-2 mandarin oranges, peeled and separated into pieces
2 tablespoon “Annie’s Lite Poppy Seed Dressing”
On a plate or large bowl arrange arugula on bottom, layer cucumber slices, onion, avocado and mandarin oranges. Sprinkle almonds or cashews on top and drizzle dressing to your desired likeness.